The tao of martial arts

" Everything has to be balanced, your thoughts, actions and even your Martial Arts. When for a while you have  trained more in a kind of hard,  external martial art like boxing, karate, etc., then switch to an internal one like tai chi and qi gong. You will then sense naturally a change in the focus and substance of your thinking and attitude. This does good to your physical and mental health and to your martial arts passion, making it sustainable and enyoyable for a lifetime. This is the Yin Yang  or the Tao of Martial Arts. / jun